That last point is what makes jiu jitsu so unique because it's the only combat sport where you get try as hard as you can without really worrying about injuring yourself or someone else.Īnd that makes is so accessible, no matter what age, weight, gender, or athleticism. You don't have to hold back when you roll with someone (unlike striking combat sports where kneeing someone in the gut or a punch to the face would do serious damage).It's like a physical game of chess with openings, counters, different styles, and always thinking ahead.There's a seemingly infinite number of defensive and offensive moves to learn so you always have something to new to explore.You get immediate feedback on everything that you do.There are a few things that make learning jiu jitsu addictive and so much fun: Now, I can see why I heard that all the time. Since that mishap, I have been very cautious in utilizing wrist locks.Before joining a gym, I would hear this all the time: "Oh dude, you're going to get addicted to jiu jitsu." I once was sparring with a student and was slowly applying a “cow hand” wrist lock. The student didn’t realize they were in danger until a CRACK! and sudden bolt of pain. A broken wrist which required surgery and a lost training partner for 3 months □ When your training partner doesn’t expect a sudden submission snapped on, they can not tap quickly enough and can suffer a wrist injury. It is also the nature of most wrist locks that they must be applied quickly and forcefully to be effective.Ī slow wrist lock is easily escaped. Some jiu-jitsu players will protest “What is wrong with wrist locks? They are a legal part of jiu-jitsu!” This is true. * Bjj students should also spend some time studying how to avoid being slammed in their guard! In the bottom video, slamming was a LEGAL technique in the rules of that specific competition. When the entire weight of two bodies combined comes crashing down on the mat, the bottom person has a big chance of suffering a rib, shoulder or head injury when they absorb the impact! Protect your training partners knees!īanned in most competitions, it usually occurs when one opponent has a closed guard and the standing opponent propels them with force to the ground. There is a big danger of concussive force on the head of the guard player and they can be knocked out. The flying scissors takedown was used by MMA fighter Chonan to defeat the legendary Anderson Silva – but is a dangerous technique to use in the academy. This is a great technique from the original judo, but has since been made illegal due to the threat of serious knee injury. One of the most famous judo competitors of all time Yashuhiro Yamashita suffered a broken leg when his opponent attacked with Kanibasami. Many academies ban them outright on the mats. The heel hook is allowed under certain competition rule sets and so must be trained by those competitors.īut be careful! Unlike arm locks, there is little pain in a heel hook before the POP! and resulting ACL tear. The heel hook is significantly different from the straight ankle lock in that there is a rotational, shearing force applied on the vulnerable ACL ligament. The big problem with heel hooks are the potential for a serious ACL tear before the person caught has a chance to tap. Especially if the attacker applies the heel hook in a sudden manner. YouTube search closed guard jumping and you will witness multiple ghastly knee injuries. See videos below for closed guard jumps gone horribly wrong In fact, the IDF has banned jumping to closed guard for white belt competitors. The primary danger occurs when the top player has one of their legs extended in front – in a staggered stance. The guard jumper will leap up and may land flush on the front leg – hyper extending the knee-joint and unfortunately causing a broken leg or serious knee injury. In this article we will identify 5 techniques or positions that carry a higher than average risk of injury for students of bjj read also: Safety on the mats: How to be safe and minimize training injuries!Ĭaution with these 5 dangerous moves in bjj: Any combat sport carries a risk of injury to the participants and bjj is no exception.Įxperienced instructors will caution students about certain positions that have a greater potential to cause injury than others.
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